Time to get moving again? Recovering from an injury? Want to try pilates?
Osteopath Dr Caitlin Gill now providing 1-1 Clinical Pilates in Oakleigh
Clinical Pilates is a fantastic way to build strength, stability and mobility.
Osteopath Caitlin Gill is a qualified Pilates Instructor and Personal Trainer who can design and guide you through a pilates program to help get you moving again.
Alongside her usual Osteopathic hands-on treatments she incorporates pilates and gym based exercise into her sessions to ensure long-lasting relief from both acute and chronic injuries.
She is now providing Clinical Pilates sessions at our Oakleigh clinic. It’s always one-on-one, tailored specifically to your injury history, and can be adjusted to suit any age and physical condition.
Clinical Pilates is a great way to restore confidence after musculoskeletal injury, a gentle method of building strength and mobility without impact, and can be readily progressed into more challenging stability exercises as your capacity improves.